• AM I TOO OLD TO START?

Absoluty not.

• DO I NEED TO BE IN SHAPE TO START?

No. Training helps built fitness naturally overtime.

• WILL I SPAR ON MY FIRST DAY?

No. Unless you feel comfortable.

• IS JIU JITSU SAFE FOR BEGINNERS?

Classes are structured and supervised to help beginners progress safely.

• CAN WOMEN TRAIN HERE?

Align is built to be a supportive and welcoming classes for everyone and we also offer women's class only for beginners with Professor Renata.